In addition to changing your lifestyle and supplementing your food habit with proper nutrition, natural care can help prevent hair loss. You can consider shampooing your hair regularly and treating it with homemade masks and conditioners fro offering a fuller and shinier look to your hair. In addition, treating your hair with hot-oil therapy can work wonders for your mane. However, to grow hair, you need to offer something more and put in some extra effort naturally. Here is a look at some of the ideas that promotes hair growth effectively-
· Add protein to your Hair – Since, your hair is made of Keratin that is protein along with oils and water, deficiency in protein leads to loss of hair. Consider, adding protein supplements to your diet for hair re-growth that include dairy products, meat, fish, soy products, nuts, etc.
· Vitamin B and C complements hair growth – Supplement your daily food habit with fruits like oranges and lemons that are rich in citrus. Vitamin B is needed to supplement blood circulation in hair, which leads to hair growth.
· Drink Plenty of Water – your hair shaft consists one quarter of hair; following this, drinking adequate amount of water helps in softer, shinier, and healthier hair growth.
In addition to such natural care, it is also important to restrict damages of your hair for preventing hair loss. Avoid combing wet hair, rough handling, or using accessories that can cause breakage. To grow hair, you need to take care naturally.
Grogan Smith is a blogger and she loves to write on hair loss treatment & how to take of our hair naturally.